See below for sample of 10 day schedule:

March 9: Arrive

On the first two days you will meet with the Ayurvedic doctor and Yamuna or one of the Yamuna® practitioners. Together a personalized program will be created based on your personal goals during the Retreat. During these first 2 days the Ayurvedic treatments will begin to prepare you for the beginning of the Yamuna® classes and treatments.

Daily you will receive Ayurvedic and private Yamuna® treatments with morning classes being taught by Yamuna.

6:30 am -7:30 am                  Morning beverages

7:30am - 9:00am                  Morning breathing class and Foot Fitness

9:00am – 10:00am                Breakfast

10:00am – 1:00pm                Daily Focused Yamuna® Body Rolling Sessions

1:00am – 2:30pm                  Lunch

2:30pm – 7:45pm                  Private treatments

8:15pm – 10:00pm               Dinner and discussion and just hanging out relaxing

10:00 pm and on                  Sleep!

March 19: Departure.